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超回復とは、トレーニングで破壊された筋繊維が回復して筋肉の力がcech tczew強くなる現象です。この記事では、超回復のメカニズムや部位別の回復時間、筋トレのスケジュール、栄養補給、筋肉痛の原因と緩和方法などを

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